Comida Panameña (List)

Panamanian Food

Discover recipes for typical Panamanian food

Rice with Coconut

Chef José Allen prepares one of Panamanians' favorite rice dishes: Rice with Coconut and Pigeon Peas

Guacho de Rabito

Learn how to prepare Panamanian Guacho de Rabito over wood, with Chef Jose Allen of El Trapiche

Interview with the founders of El Trapiche on the 40th Anniversary

Alfonso Jaén and Domingo de Obaldia, founders of El Trapiche Restaurant, tell us the story of how El Trapiche began.

"The Patriot:" Breaded Steak Sandwich between two Panamanian puff pastries

Chef Domingo de Obaldia prepares one of the restaurant's most requested sandwiches, "El Patriota," with breaded steak with onions, a fried egg, and a delicious sofrito sauce served between two famous El Trapiche puff pastries.

Traditional Panamanian Tripe Recipe: A Culinary Journey

Learn how to prepare traditional Panamanian tripe with our step-by-step guide, from cleaning the tripe to the final stew.

Traditional Sancocho from Panama

We talked about Panamanian Sancocho, its ingredients, and showed how to prepare it.

Discover authentic Panamanian cuisine!

Join us at El Trapiche for a culinary journey through the rich flavors and traditions of Panama. Reserve your table today and taste the essence of Panama.

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